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30-Day Meditation Challenge Book

30-Day Meditation Challenge | Download Pdf - ePub - Kindle - eBook

Summary: 30-Day Meditation Challenge written by Emma Silverman,Nicole Stumpf complete 136 pages, and read, download pdf latest Self-Help ebooks related to 30-Day Meditation Challenge ebook.

30-Day Meditation Challenge

Written By: Emma Silverman,Nicole Stumpf
  • ID Book : 1510731482
  • Publisher : Simon and Schuster
  • Number of Pages : 136
  • Genre : Self-Help
  • Reads : 387
  • Supported Format : Pdf, ePub, Mobi, Kindle
  • eFile : 30-day-meditation-challenge.pdf

Inside Book:

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!

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Check Out This Books:

The Big Book of 30-Day Challenges

By Rosanna Casper
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1612437516
  • Pages : 146
  • Category : Self-Help
  • Reads : 560
  • File Pdf: the-big-book-of-30-day-challenges.pdf

Book Summary:

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Yin Yoga

By Kassandra Reinhardt
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 1465472371
  • Pages : 192
  • Category : Health & Fitness
  • Reads : 328
  • File Pdf: yin-yoga.pdf

Book Summary:

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Wim Hof Method

By Wim Hof
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Sounds True
  • Isbn : 1683644107
  • Pages : 232
  • Category : Health & Fitness
  • Reads : 988
  • File Pdf: the-wim-hof-method.pdf

Book Summary:

INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.

Think Like a Monk

By Jay Shetty
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 198213450X
  • Pages : 352
  • Category : Self-Help
  • Reads : 440
  • File Pdf: think-like-a-monk.pdf

Book Summary:

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

40 Days to Personal Revolution

By Baron Baptiste
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 0743253906
  • Pages : 224
  • Category : Health & Fitness
  • Reads : 212
  • File Pdf: 40-days-to-personal-revolution.pdf

Book Summary:

New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning -Principles to cleanse your diet along with eating plan -Instructions to begin and deepen a meditation practice -Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!

Spirit Junkie

By Gabrielle Bernstein
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 0307887413
  • Pages : 288
  • Category : Self-Help
  • Reads : 437
  • File Pdf: spirit-junkie.pdf

Book Summary:

“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret

Dream The Answer

By Seann Vinyasa-Billson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Dream The Answer
  • Isbn : 0986626872
  • Pages :
  • Category : Body, Mind & Spirit
  • Reads : 263
  • File Pdf: dream-the-answer.pdf

Book Summary:

How do people recognize which dreams will come true? They ask. They listen. They write them down. This short-read eBook is an introduction to what is possible. Seann Vinyasa-Billson shares some personal stories that have really influenced her life and woke her up to the importance of paying attention to her dreams. Premonitions, astral travel and dream interpretation are discussed. To do: 1. Know which dreams are "possible premonitions" 2. Practice 12 different dream incubation rituals 3. Interpret your own dreams There are 12 dream incubation rituals and a meditation. The Wishing Well Meditation can be used during the day for immediate guidance. Why wait until the nighttime hours to find out what you want to know? Take part in this 30 Day Challenge and watch your life transform. BONUS: Access to the Dream The Answer: 30 Day Challenge Journal - Download the PDF & The Wishing Well Meditation (mp3)

A Course in Meditation

By Osho
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 1984825976
  • Pages : 224
  • Category : Body, Mind & Spirit
  • Reads : 304
  • File Pdf: a-course-in-meditation.pdf

Book Summary:

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.

Total Meditation

By Deepak Chopra, M.D.
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 1984825321
  • Pages : 336
  • Category : Self-Help
  • Reads : 767
  • File Pdf: total-meditation.pdf

Book Summary:

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

The Daily Stoic

By Ryan Holiday,Stephen Hanselman
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 0735211744
  • Pages : 416
  • Category : Business & Economics
  • Reads : 552
  • File Pdf: the-daily-stoic.pdf

Book Summary:

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Business Minded

By Carly A. Riordan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 0744053617
  • Pages : 160
  • Category : Business & Economics
  • Reads : 429
  • File Pdf: business-minded.pdf

Book Summary:

Carly's goal for you: become a happy, healthy, successful, business-minded boss. Part self-help wisdom, part business school teaching, and part interactive workbook pages, plus real-life advice from 15 amazing, thriving entrepreneurs: this book is everything you need to know to turn your creative passion into a successful company. With clarity and approachability, this complete guide will teach you how to monetize your creativity with a sustainable operation: ideation and business plans, branding, bookkeeping, accounting, marketing, management, social media, and more. Maybe you want to become a social media influencer like Carly. Maybe you want to sell cake pops on the side. Maybe you want to design beautiful branding for small business owners, or maybe you want to run a coffee cart on campus! Whatever your idea, the same responsible business principles apply. With dedicated space for you to write down your own ideas, Carly will walk you through the process, step-by-step. Through it all, Carly will remind you of your true goal: you started your business to make you happy. That's not a bad thing! You can't field calls, answer emails, manage your accounts, and so on, if you're not taking care of yourself first. With firsthand wisdom, she'll encourage you to live a happy entrepreneur's lifestyle because YOU are your business's greatest asset. With insight from some of the best women in the entrepreneurial game, this book will become your most-trusted resource. Thank you to the owners of these amazing small businesses: Chappy Wrap, chloédigital, Sarah Flint, Sarah O. Jewelry, Lycette Designs, Margaux, Oui Create, Grace Rose Farm, Dudley Stephens, Diane Hill, Sara Fitz, BFB Hair and dae Hair, Addison Bay, and The Tiny Tassel!

Happy Go Money

By Melissa Leong
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : ECW Press
  • Isbn : 1773052802
  • Pages : 240
  • Category : Business & Economics
  • Reads : 429
  • File Pdf: happy-go-money.pdf

Book Summary:

The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy.

Success Through Stillness

By Russell Simmons,Chris Morrow
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 0698148622
  • Pages : 224
  • Category : Self-Help
  • Reads : 385
  • File Pdf: success-through-stillness.pdf

Book Summary:

Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.

Unplug

By Suze Yalof Schwartz,Debra Goldstein
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 1101905379
  • Pages : 224
  • Category : Body, Mind & Spirit
  • Reads : 215
  • File Pdf: unplug.pdf

Book Summary:

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Deep Work

By Cal Newport
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Grand Central Publishing
  • Isbn : 1455586668
  • Pages : 288
  • Category : Business & Economics
  • Reads : 606
  • File Pdf: deep-work.pdf

Book Summary:

Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

Insight Meditation

By Joseph Goldstein
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Isbn : 0834824450
  • Pages : 208
  • Category : Religion
  • Reads : 450
  • File Pdf: insight-meditation.pdf

Book Summary:

The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

Flex Your Mind

By Rachel Bonkink
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Practical Inspiration Publishing
  • Isbn : 1788601785
  • Pages : 260
  • Category : Health & Fitness
  • Reads : 663
  • File Pdf: flex-your-mind.pdf

Book Summary:

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

A Heart Full of Peace

By Joseph Goldstein
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 0861719468
  • Pages : 128
  • Category : Religion
  • Reads : 408
  • File Pdf: a-heart-full-of-peace.pdf

Book Summary:

Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

Mindful Meditation

By Jeanie Winebarger
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : XinXii
  • Isbn : 3962468218
  • Pages : 126
  • Category : Religion
  • Reads : 394
  • File Pdf: mindful-meditation.pdf

Book Summary:

UNLOCK YOUR HIDDEN POWER POTENTIAL IN 30-DAYS! Do you often wake up in a panic knowing you can't get it all done? Do you sometimes feel tossed around in a wild ocean of emotion and personal history? Do your attempts to please others often land you in a ditch of disappointment? Put your mind in Jeanie Winebarger's Mindful Meditation 30-day boot camp-- training gear included. She will show you the pathway to peace and contentment, and how you can become centered, more proactive and less reactive. Learn to hear God's voice and gain strength from each word or picture He imparts. Discover how to trust your gut in relationships and in the decision you make as you clear your mind of clutter. Put the brakes on runaway emotions as your heart becomes established through her proven daily action plan. Pastor/counselor, learn how to help others connect with the heart of God. Business person, this is your training tool to lead your staff to greater wellness--Spirit, Soul, and Body. This is how YOU can become a message of hope and peace for others.

It's Not You, It's the Dishes (originally published as Spousonomics)

By Paula Szuchman,Jenny Anderson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House
  • Isbn : 0812993799
  • Pages : 368
  • Category : Self-Help
  • Reads : 893
  • File Pdf: it-s-not-you-it-s-the-dishes.pdf

Book Summary:

Your marriage is fine, right? Sure, there are showdowns over who unloads more dishes, and some simmering discontent over who drives more car pools, cleans more dust bunnies, and keeps the social wheels of your existence greased. The sex is good, though you can’t remember when you last had it. Come to think of it, you’re plagued by a nagging sense that marriage used to be so much more fun. Marriage can be a mysterious, often irrational business. But the key, propose Paula Szuchman and Jenny Anderson in this incomparable and engaging book, is to think like an economist. We all have limited time, money, and energy, but we must allocate these resources efficiently. It’s Not You, It’s the Dishes is a clear-eyed, rational route to demystifying your disagreements and improving your relationship. Smart, funny, deeply researched, and refreshingly realistic, It’s Not You, It’s the Dishes cuts through the noise of emotions, egos, and tired relationship clichés to solve the age-old riddle of a happy, healthy marriage. Originally published as Spousonomics

Self-Compassion

By Dr. Kristin Neff
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Isbn : 0062079174
  • Pages : 320
  • Category : Self-Help
  • Reads : 527
  • File Pdf: self-compassion.pdf

Book Summary:

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

30 Day Rehab Challenge for Trichotillomania -

By Sabrina Kendall
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Isbn : 131206093X
  • Pages :
  • Category : Self-Help
  • Reads : 426
  • File Pdf: 30-day-rehab-challenge-for-trichotillomania.pdf

Book Summary:

You've been pulling your hair out for quite a while now, the question is . . . . What are you going to do about it? Overcome trichotillomania. After buying this book as an eBook or paperback book, check it out also in audio at audible.com.

30 Days to Happiness

By Rhonda Sciortino
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hatherleigh Press
  • Isbn : 1578267838
  • Pages : 176
  • Category : Self-Help
  • Reads : 114
  • File Pdf: 30-days-to-happiness.pdf

Book Summary:

FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

Yoga Girl

By Rachel Brathen
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1501106775
  • Pages : 176
  • Category : Health & Fitness
  • Reads : 777
  • File Pdf: yoga-girl.pdf

Book Summary:

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

The 30-Day Vegan Challenge (New Edition)

By Colleen Patrick-Goudreau
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Montali Press
  • Isbn : 0990627209
  • Pages : 330
  • Category : Cooking
  • Reads : 223
  • File Pdf: the-30-day-vegan-challenge.pdf

Book Summary:

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

The Bliss Collection

By Maggie Shayne
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Thunderfoot Publishing Inc.
  • Isbn : 1945038934
  • Pages : 598
  • Category : Body, Mind & Spirit
  • Reads : 147
  • File Pdf: the-bliss-collection.pdf

Book Summary:

Where Law of Attraction Meets Natural Magic New York Times and USA Today Bestselling Author Maggie Shayne’s Bliss Blog is changing lives and raising vibrations everywhere. This is leading edge thought that empowers readers with a deeper understanding of the Universe and our place within it. Learn to super-charge your connection to Source, tune up your intuition, raise your vibe. With a little practice, you’ll soon see your fondest wishes popping into your your experience. It’s amazing, and far simpler than most are making it. Every chapter speaks to, uplifts, and soothes the soul THE BLISS COLLECTION compiles three years worth of the Bliss Blog’s wisdom, guidance, rituals, meditations, insights and spells and puts it all right at your fingertips. The Bliss Blog, where law of attraction meets natural magic.

Real Change

By Sharon Salzberg
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Flatiron Books
  • Isbn : 125031058X
  • Pages : 240
  • Category : Body, Mind & Spirit
  • Reads : 148
  • File Pdf: real-change.pdf

Book Summary:

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Every. Single. Day.

By Julie van Amerongen
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Post Hill Press
  • Isbn : 1682617491
  • Pages : 236
  • Category : Health & Fitness
  • Reads : 740
  • File Pdf: every-single-day.pdf

Book Summary:

We all know there are simple things we could and should be doing on a daily basis to help us live better lives. We should drink more water, eat better, get lots of sleep, and exercise. Right? But that’s easier said than done! After trying a series of 30-day challenges to varying degrees of success, Julie van Amerongen found her tribe in an amazing community of runners known as streakers (no, not the ones who take their clothes off!) who run Every.Single.Day. without fail. She became hooked. Getting out the door every day is challenging for anyone, yet somehow, Julie managed to squeeze running in no matter where life took her—to multiple states and countries, in snow and on sand, while hungry and full, drunk or hungover, and well…everywhere. By turns intimate, funny, relatable, and inspirational, Julie peppers her adventures with insights how and why she has kept on running every day and how you (yes, you) can too.

Stress Less, Accomplish More

By Emily Fletcher
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 0062747525
  • Pages : 272
  • Category : Body, Mind & Spirit
  • Reads : 938
  • File Pdf: stress-less-accomplish-more.pdf

Book Summary:

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

The Power of Stillness

By Tobin Blake
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : New World Library
  • Isbn : 157731865X
  • Pages : 224
  • Category : Body, Mind & Spirit
  • Reads : 690
  • File Pdf: the-power-of-stillness.pdf

Book Summary:

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

Awaken Your Inner Faerie In 30 Days

By Alex Clarke
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : 6th Books
  • Isbn : 1780997159
  • Pages : 129
  • Category : Body, Mind & Spirit
  • Reads : 958
  • File Pdf: awaken-your-inner-faerie-in-30-days.pdf

Book Summary:

Your inner faerie is unique. She's that bright, glittery, passionate, energetic, positive, enthusiastic side of you – the side that often lies hidden for fear of ridicule, failure, criticism, or lack of love. This book will help you connect with her, awaken your wild-woman and become the whole person you were born to be.

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