Friday Aug 19, 2022

Attacking Anxiety | Download Full Pdf eBook

Download or Read book Attacking Anxiety format PDF, EPUB, Tuebl and Mobi from the library. Sign up FREE NOW to Read online Religion books you are looking for today. Books are available to download in full speed bandwith without Ads. Notes: Authors have privilege to remove their books anytime, in this case we cannot fully guarantee that every book is always available the library!

Attacking Anxiety Book

Attacking Anxiety | Download Pdf - ePub - Kindle - eBook

Summary: Attacking Anxiety written by Shawn Johnson complete 240 pages, and read, download pdf latest Religion ebooks related to Attacking Anxiety ebook.

Attacking Anxiety

Written By: Shawn Johnson
  • ID Book : 1400230705
  • Publisher : Thomas Nelson
  • Number of Pages : 240
  • Genre : Religion
  • Reads : 626
  • Supported Format : Pdf, ePub, Mobi, Kindle
  • eFile : attacking-anxiety.pdf

Inside Book:

Shawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. Until one day he ended up sobbing and screaming on the side of the road. He had to be brought home by his wife and two friends, who removed any potential weapons from his house while he sat with his head in his hands, begging God for a miracle. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. As readers join Shawn on this journey, he will expose the lies that lead toward isolation and replace them with the truths that are essential to survival; reveal the things that most people don't realize are adding more anxiety and depression to their lives and replace them with the wisdom and support that lead to true freedom; explain what to do when you, or someone you love, is in the middle of a panic attack, and guide you through what you need to know, what you need to start doing, what you need to stop doing, and what you need to remember in order to start attacking anxiety and depression. This is not a one-and-done process that will completely free you from all brokenness, but it will help you recognize that, even in the middle of so much brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible.

Recommended For Reading


  • When Panic Attacks
    When Panic Attacks

    A Book written by David D. Burns, M.D., published by Harmony 2006-05-09 - 464 pages - part of Psychology books.

    Read more >>
  • Anxiety Attack
    Anxiety Attack

    A Book written by Kevin Weeks, published by Pelican Ventures Book Group 2020-04-10 - 170 pages - part of Religion books.

    Read more >>
  • Anxiety Disorders
    Anxiety Disorders

    A Book written by Yong-Ku Kim, published by Springer Nature 2020-01-30 - 576 pages - part of Medical books.

    Read more >>
  • Anxiety Attack
    Anxiety Attack

    A Book written by Kassandra Lamb, published by misterio press LLC 2017-02-18 - pages - part of Fiction books.

    Read more >>
  • A prison with no bars
    A prison with no bars

    A Book written by Marc Ricou Fustagueras, published by Hakabooks 2021-10-14 - 82 pages - part of Family & Relationships books.

    Read more >>
  • Anxiety & Panic Attack Book By Former Patients
    Anxiety & Panic Attack Book By Former Patients

    A Book written by Qalam QaQa, published by Azwar 2020-01-01 - 80 pages - part of Self-Help books.

    Read more >>
  • How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations
    How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations

    A Book written by Erika Robinson, published by HealthAmen 2020-03-02 - 135 pages - part of Self-Help books.

    Read more >>

Check Out This Books:

When Panic Attacks

By Áine Tubridy
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Gill & Macmillan Ltd
  • Isbn : 0717159205
  • Pages : 294
  • Category : Psychology
  • Reads : 499
  • File Pdf: when-panic-attacks.pdf

Book Summary:

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? When Panic Attacks answers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can’t control. Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy. This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution.

Don't Panic Third Edition

By Reid Wilson, PhD
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Isbn : 0061925764
  • Pages : 436
  • Category : Self-Help
  • Reads : 877
  • File Pdf: don-t-panic-third-edition.pdf

Book Summary:

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don’t Panic will show you how to conquer fear and face anxiety attacks with confidence Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: •how a panic attack happens •a detailed five-step strategy for controlling the moment of panic •how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times •eleven ways to control the chronic muscle tensions that increase anxiety •techniques to master the two most common distresses: fear of flying and social anxiety •the most comprehensive evaluation of all medications currently recommended for anxiety disorders •the eight attitudes that promote recovery from anxiety disorders •how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

Helping Your Anxious Teen

By Sheila Achar Josephs
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Isbn : 1626254672
  • Pages : 224
  • Category : Family & Relationships
  • Reads : 970
  • File Pdf: helping-your-anxious-teen.pdf

Book Summary:

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Anxiety: Self HElp Guide for Overcome Anger, Negative Thoughts and Control Your Emotional Intelligence (Simple Ways to Relieve Stress)

By Rafael Johnston
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rafael Johnston
  • Isbn : N.a
  • Pages : 43
  • Category : Self-Help
  • Reads : 677
  • File Pdf: anxiety.pdf

Book Summary:

In The Anxiety And Panic Attack Cure, you will learn specific strategies to help you be able to overcome any form of anxiety. Many people suffer from anxiety and throw away their social life. People who suffer from any form of anxiety are essentially phobic about the feeling state of anxiety and try to avoid any environment, which may trigger this state. The source of anxiety can be a variety of factors, such as having certain emotions or environments trigger a state (like being depressed, stressed, or to panic), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past. The key to recovering from these disorders, is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery. In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover! Here Is A Preview Of What You'll Learn... What triggers panic attacks How to help someone who has panic attacks How to cope with panic attacks when alone Identifying panic attacks What causes panic attacks How to suppress a panic attack Exercises to better cope with panic attacks Much, much more! Scroll to the top of the page and select the Buy Now button...

Anxiety: A Self HElp Guide to Overcoming Severe Anxiety, Controlling Panic Attacks (Easy Guide To Recover The Control Of Your Emotion)

By Gabriel Waters
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Gabriel Waters
  • Isbn : N.a
  • Pages : 36
  • Category : Self-Help
  • Reads : 939
  • File Pdf: anxiety.pdf

Book Summary:

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders Overcoming Your Anxiety for People on the Go is my journey. It took me a summer to write this book but years of living with anxiety and its symptoms to accumulate the knowledge that is contained in it. I was tired of people telling me I had to manage my anxiety for the rest of my life. What I was starting to see was that I could overcome it. I was done with the nasty tricks anxiety was playing on me. I was done sabotaging myself. In this book are the lessons I learned through self reflection, reading and studying anxiety and speaking to people going through the same thing as me. There are no tricks or gimmicks in this book. The goal is to get you to change your perspective on your sensations and your thoughts. I want you to see your anxiety in a different light. Each of these individuals was able to use breathing, meditation and simple stretching poses to help heal emotional issues and gain insights that changed their lives. Many people I work with say initially that meditation doesn't work for them because their mind is too active and races out of control. I am happy to see that often they will change their view after trying a breathing or meditation technique during the week. It has been wonderful to see each person shed their former limitations and break out of restricting patterns. It is my hope that these stories will help you with your own journey and give you tools you can apply each day for more peace, joy and personal growth. Here Is A Preview Of What You'll Learn... How Anxiety Is Limiting You Understanding Anxiety Effective Therapies The Right Nutrition For Anxiety Exercise For Stress And Anxiety Self Help Remedies Much more... Scroll Up To Download Your Copy Today!

Anxiety: The Ultimate Anxiety Relief Formula On How To Cure Anxiety And Panic Attacks For Life (Self Help Overcome Your Fears by Relieving Anxiety and Depression)

By Wayne Reese
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Wayne Reese
  • Isbn : N.a
  • Pages : 36
  • Category : Self-Help
  • Reads : 852
  • File Pdf: anxiety.pdf

Book Summary:

Do you find yourself stressed more often that not? Are you losing sleep, or constantly on edge or worrying about something in your life? You could be living a life afflicted with anxiety or an anxiety disorder! Don't worry though, anxiety is more common than you think but the important part is learning how to spot anxiety, consolidate its causes and symptoms in your life, and learn how to FIGHT BACK for your happiness! Do not just dismiss your anxiety as you being "stressed" or "tired"... you are stressed and tired because of your anxiety! Proven steps and strategies on how to overcome the scourge that anxiety has become in today’s world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. Inside You Will Learn... Understanding Anxiety Disorder How to Overcome Anxiety by Making These Small Lifestyle Changes (You Will Be Surprised How Simple It Is!) Powerful Stress-Free Daily Routines You Can Start Today Must-Eat Healthy Foods That Will Effectively Curb Feelings of Anxiety Much, much more... Scroll to the top and select the "BUY" button for instant download

How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back!

By Alessandro Filippi
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Babelcube Inc
  • Isbn : 1547562714
  • Pages : 59
  • Category : Self-Help
  • Reads : 704
  • File Pdf: how-to-be-free-from-anxiety-and-panic-attacks-and-get-your-happiness-back.pdf

Book Summary:

Do panic attacks and anxiety interfere with your psychological and physical wellbeing, and do they prevent you from being relaxed, happy and successful? Now is the moment to act to get your happiness back! Here is a manual by the Doctor Filippi to recognize, understand, control and prevent panic and anxiety attacks. He also suffered from anxiety and he was able to solve his problem. Wouldn’t it be great to get rid of your worries? What are the symptoms of a panic attack? What are the mechanisms that regulate anxiety, and how can we control them? How do thoughts influence anxiety? You will find an answer to all of these questions in this guide. To heal from anxiety you will need to follow the steps listed in this manual, you’ll be able to be free from your mental obstacles and learn the source of your “bad thoughts”: only then you will be free. Claim your life back! Be happy again! Change is good. The moment to change is... now!

Mastery of Your Anxiety and Panic

By David H. Barlow,Michelle G. Craske
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Isbn : 9780199727360
  • Pages : 224
  • Category : Psychology
  • Reads : 475
  • File Pdf: mastery-of-your-anxiety-and-panic.pdf

Book Summary:

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mastery of Your Anxiety and Panic

By Michelle G. Craske,David H. Barlow
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Isbn : 9780199727520
  • Pages : 209
  • Category : Psychology
  • Reads : 346
  • File Pdf: mastery-of-your-anxiety-and-panic.pdf

Book Summary:

Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings - Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Dealing with Anxiety Attacks

By 50MINUTES.COM
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : 50Minutes.com
  • Isbn : 2808011350
  • Pages : 54
  • Category : Psychology
  • Reads : 651
  • File Pdf: dealing-with-anxiety-attacks.pdf

Book Summary:

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to: • Understand the nature of anxiety attacks • Identify the symptoms and causes of anxiety • Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Anxiety and Substance Use Disorders

By Sherry H. Stewart,Patricia Conrod
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer Science & Business Media
  • Isbn : 0387742905
  • Pages : 276
  • Category : Psychology
  • Reads : 514
  • File Pdf: anxiety-and-substance-use-disorders.pdf

Book Summary:

Disorders of anxiety and substance use are, for some reason, rarely treated in an integrated fashion by professionals. This timely volume addresses this glaring omission with dispatches from the frontlines of research and treatment. Thirty-four international experts offer findings, theories, and intervention strategies for this common form of dual disorder, across a range of substances and of anxiety disorders, to give the reader comprehensive knowledge in a practical format.

On Edge

By Andrea Petersen
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Crown
  • Isbn : 0553418580
  • Pages : 320
  • Category : Psychology
  • Reads : 218
  • File Pdf: on-edge.pdf

Book Summary:

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

Anxiety: An effective Self HElp guide to managing your depression and negative thoughts (Best Way to Deal with Anxiety and Panic Attacks)

By Larry Hampton
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Larry Hampton
  • Isbn : N.a
  • Pages : 41
  • Category : Self-Help
  • Reads : 165
  • File Pdf: anxiety.pdf

Book Summary:

Feeling sad is difficult to deal with, not only because of the pain it can cause but because of other factors that cause your sadness in the first place. Sadness might be the result of disappointment, helplessness, or loss or numerous other things. Just remember that sadness is the most natural and shared human emotion. It is something that ultimately will help you appreciate your happy times. Sometimes, it is possible for the sadness to deepen. This could be a sign that you are actually suffering from depression. If you feel like you are increasingly sad all the time, and you can’t explain your sadness, then you chose the right book. The important thing to understand is that anxiety is NOT your identity and that thousands of people have been able to overcome it, including myself. If you try these strategies, you will be free from anxiety disorder in no time and are no longer drained mentally or physically. More than that, you won't feel the guilt, self-pity and depression after a panic attack and be able to feel free and happy. You're well on your way to gain control over your life and be energetic, healthy, and happy for life! Are you struggling with anxiety? Are you feeling like every situation you find yourself in is overwhelming and you feel like you cannot cope and catastrophe is around every corner? Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel hopeless over time? Well, you are not alone!! Whether you have sporadic anxiety or a certain type of anxiety, the great news is that you can take small, effective and straightforward steps to manage and minimize your anxiety disorder and find relief. You can overcome it and live a productive and happy life for good. This is not a condition you cannot reverse. No matter what the problem is, there is a good chance that cognitive-behavioral therapy has a way that it can be beneficial in some way, so long as the patient is willing and ready to attempt to change his or her mind. This guide aims to address the following; Understanding CBT Intrusive Thoughts and Goal Setting Break Negative Thoughts Keep Calm Step by Step Guide to Self-Help CBT How CBT Helps Treat Addiction Scroll to the top of the page and select the Buy Now button

The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety

By Calistoga Press
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Callisto Media Inc
  • Isbn : 1623152623
  • Pages : 116
  • Category : Self-Help
  • Reads : 876
  • File Pdf: the-anxiety-handbook.pdf

Book Summary:

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been diagnosed with an anxiety disorder, or you’re simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: • 7 basic steps to help you understand, manage, and overcome your anxiety • An overview of the symptoms and causes of anxiety • Real-life strategies for coping with daily anxiety-inducing triggers • Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress • Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

Treating and Preventing Adolescent Mental Health Disorders

By Dwight L. Evans,Edna B. Foa,Raquel E. Gur,Herbert Hendin,Charles P. O'Brien,Daniel Romer,Martin E.P. Seligman,B. Timothy Walsh
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Isbn : 0190685832
  • Pages : 912
  • Category : Psychology
  • Reads : 385
  • File Pdf: treating-and-preventing-adolescent-mental-health-disorders.pdf

Book Summary:

Sponsored by the Adolescent Mental Health Initiative of the Annenberg Public Policy Center (APPC) of the University of Pennsylvania and the Annenberg Foundation Trust at Sunnylands Trust, Treating and Preventing Adolescent Mental Health Disorders, Second Edition, provides a major update since the first edition in 2005. It addresses the current state of knowledge about the major mental health disorders that emerge during adolescence, including updated DSM-5 diagnostic criteria. Here, six commissions established by the APPC and the Sunnylands Trust pool their expertise on adolescent anxiety, schizophrenia, substance use disorders, depression and bipolar disorders, eating disorders, and suicidal behavior in sections that thoroughly define each disorder, outline and assess available treatments, discuss prevention strategies, and suggest a research agenda based on what we know and don't yet know about these various conditions. Two additional behavioral disorders-gambling and internet addiction--are covered in this second edition. As a meaningful counterpoint to its primary focus on mental illness, the volume also incorporates the latest research from a seventh commission--on positive youth development--which addresses how we can fully prepare young people to be happy and successful throughout their lives. Concluding chapters discuss overarching issues regarding the behavioral and mental health of adolescents: overcoming the stigma of mental illness, the research, policy, and practice context for the delivery of evidence-based treatments, and the development of a more robust agenda to advance adolescent health. Integrating the work of eminent scholars in both psychology and psychiatry, this work will be an essential volume for academics and practicing clinicians and will serve as a wake-up call to mental health professionals and policy makers alike about the state of our nation's response to the needs of adolescents with mental disorders.

Loving Someone with Anxiety

By Kate N. Thieda
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Isbn : 1608826139
  • Pages : 200
  • Category : Self-Help
  • Reads : 996
  • File Pdf: loving-someone-with-anxiety.pdf

Book Summary:

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

Attack Panic

By Shaun Grant
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Isbn : 1483644847
  • Pages : 190
  • Category : Self-Help
  • Reads : 673
  • File Pdf: attack-panic.pdf

Book Summary:

For fifteen years, Shaun Grant suffered from general anxiety disorder (GAD), social phobia, and agoraphobia. Today, he is completely healed. How did he do it? Well, thats what this book is about. And if you suffer from an anxiety condition such as GAD, OCD, PTSD, panic attacks, or anxiety-related phobias (social phobia or agoraphobia), then this book is for you too. Its time to throw away all your coping strategies, techniques, and safety crutches. Its time to turn your back on medication and therapy. Its time to stop searching for answers. The Building Blocks contained in Attack Panic are the foundation for your own healing and contain all that you need to know, do, and be to end your own suffering. The Building Blocks will help you cultivate the belief, faith, and courage required for you to face your fears head-on, teach you how to disempower panic attacks and phobias, and remove the underlying anxiety condition (GAD, OCD, PTSD) completely. If you are willing to do, whatever it takes, exactly what is asked of you, if you are willing to practise and persevere, your own healing is a matter of fact.

Hiroshima

By John Hersey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Vintage
  • Isbn : 0593080696
  • Pages : 160
  • Category : History
  • Reads : 805
  • File Pdf: hiroshima.pdf

Book Summary:

On August 6, 1945, Hiroshima was destroyed by the first atom bomb ever dropped on a city. This book, John Hersey's journalistic masterpiece, tells what happened on that day. Told through the memories of survivors, this timeless, powerful and compassionate document has become a classic "that stirs the conscience of humanity" (The New York Times). Almost four decades after the original publication of this celebrated book, John Hersey went back to Hiroshima in search of the people whose stories he had told. His account of what he discovered about them is now the eloquent and moving final chapter of Hiroshima.

Anxiety Attacks

By Lucy Atcheson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1848507593
  • Pages : 176
  • Category : Self-Help
  • Reads : 426
  • File Pdf: anxiety-attacks.pdf

Book Summary:

For one in ten people in the UK anxiety interferes with normal life. In Anxiety Attacks Dr Lucy Atcheson, shows you how you can live the life you truly deserve: free of phobia; free from anxiety; free from fear. She explains how and why our doubts make us feel trapped and insecure – and how we can acknowledge them healthily and break free of their negative influence. With years of experience both on and off screen, Dr Lucy's calm, simple and effective response to anxieties has helped thousands to understand their worry and fears.

Anxiety and Panic

By Harry Barry
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Spring
  • Isbn : 1409174522
  • Pages : 304
  • Category : Medical
  • Reads : 600
  • File Pdf: anxiety-and-panic.pdf

Book Summary:

THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Panic Attack

By Nicole Saphier, M.D.
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 0063079704
  • Pages : 320
  • Category : Political Science
  • Reads : 549
  • File Pdf: panic-attack.pdf

Book Summary:

“Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Saphier uncovers the hypocrisy and hysteria which has characterized so much of the American pandemic response. While journalists trumpeted the importance of following science to “flatten the curve,” they praised Governors Andrew Cuomo and Phil Murphy, who sanctioned ill-equipped nursing homes to take COVID-positive patients, leading to an enormous death spike for New York and New Jersey. Plus, the old guard medical establishment captured by Dr. Fauci proved to be far too rigid during a health care emergency. While some state legislators are still concealing accurate records of nursing home deaths, many others have made anti-science decisions regarding re-opening plans; all of which fuel distrust and civil unrest. Democrat mayors like Bill de Blasio openly admitted that their decisions to keep schools closed were fueled by a “social contract” with teachers (that is: teachers’ unions), despite hard science saying this would be harmful. When anti-science measures are continuously implemented, the long-term consequences of such actions will likely stay with us for years to come. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science, from the origin of the virus to the simple concept of wearing facemasks, has hopelessly muddied the water, divided the country, and knee-jerk anti-Trumpism made it all worse.

Rhythms of Renewal

By Rebekah Lyons
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Zondervan
  • Isbn : 0310356180
  • Pages : 304
  • Category : Religion
  • Reads : 904
  • File Pdf: rhythms-of-renewal.pdf

Book Summary:

If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Reclaim Your Power: Eliminate Anxiety and Prevent Anxiety Attacks

By Harper Croom
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : BookRix
  • Isbn : 3748727003
  • Pages : 68
  • Category : Health & Fitness
  • Reads : 830
  • File Pdf: reclaim-your-power.pdf

Book Summary:

A person who has neither experienced anxiety related symptoms nor been diagnosed with a stressed related mental disorder likely, will tell you that stress is an everyday part of life, and that it doesn't have to consume you. While that is true, it doesn't help to address the issue at hand. Anxiety and stress can and will continue to cause mental anguish if not properly confronted. Such a person does not know that, anxiety and stress does overinfluence how those of us who live with it experience life. This is due to its negative impact on our thinking. Everything from stepping out of our front door to walking into a grocery store could potentially trigger feelings of excessive stress and anxiety. This book was written by a someone who has been diagnosed with and overcome generalized anxiety and stress related disorders. I have put this book together to give you practical simple strategies for managing your stress and overcoming anxiety. If you are struggling with excessive worry, restlessness, feeling keyed up, on edge, easily fatigued having difficulty concentrating and or having muscle tension and sleep disturbances do yourself a favor and apply the strategies discussed in this book. This could completely change how you live your life for the better! If you truly want to be at peace and to live without anxiety, then this book is for you. The purpose of this book is clear: You'll learn how to recognize and avoid anxiety. You'll get step-by-step strategies on how to navigate anxiety provoking situations. We'll explore counterproductive behaviors that increase anxiety related symptoms. We will explore various traditional and nontraditional strategies for releasing anxiety and stress. You'll learn to alter learned behaviors and reduce negative thinking to reduce anxiety. Are you ready to kick anxiety to curb? Embrace a new and serene version of yourself. The time is now, click the buy now button at the top of this page and take control of your mind!

Anxiety Disorders

By Cherlene Pedrick,Bruce M. Hyman
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Twenty-First Century Books
  • Isbn : 0761388524
  • Pages : 112
  • Category : Juvenile Nonfiction
  • Reads : 815
  • File Pdf: anxiety-disorders.pdf

Book Summary:

Millions of Americans-more than 16 percent of teens and adults-live with some type of anxiety disorder. Anxiety disorders are a group of disorders that include panic disorder, agoraphobia, general anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder, among others. Once viewed as "worrywarts," people with anxiety disorders are now taken seriously. According to recent studies quoted in USA TODAY, The Nation's No.1 Newspaper, anxiety disorders can lead to "higher blood pressure and heart rates, less effective immune systems, surges of stress hormones that strain the heart, more depression, and perhaps even shorter life spans."In this book, you will read case studies of people living with anxiety disorders and how they handle their conditions. You'll learn about the causes, symptoms, and diagnosis of anxiety disorders and will discover coping strategies and treatments. These facts will give you the information you need to recognize and understand anxiety disorders and to reach out for help. Identifying anxiety disorders in yourself, a friend, or a family member is the first step toward effectively managing your condition.

Anxiety

By Qalam QaQa
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Azwar
  • Isbn : N.a
  • Pages : 81
  • Category : Body, Mind & Spirit
  • Reads : 436
  • File Pdf: anxiety.pdf

Book Summary:

Ebook Anxiety Depression Edisi Bahasa Melayu Google Play Book : https://play.google.com/store/books/details?id=r_HKDwAAQBAJ Buku ini menceritakan bagaimana penulis sembuh dari penyakit anxiety , panic disoder & major depressrion. Penulis kini bergiat aktif dalam melatih pesakit-pesakit baru untuk mencapai kesembuhan. Penulis bukan lah berlatar belakangkan perubatan , ilmu yang diperolehi didapat dari pengalaman sendiri dan belajar teknik mengatasi dari pengamal perubatan homeopati, psikologi, bekas pesakit dari dalam dan luar negara dalam. Pada peringkat awal penulis mengalami anxiety disoder dan masalah gastrik selama sepuluh tahun dan tidak menyedari mengalami penyakit tersebut, pada tahun ke sebelas penyakit penulis telah berkembang menjadi panic disoder ditambah pula dengan penyakit major depression , pada masa ini penulis telah menyedari penyakit ini setelah di maklumkan oleh pengamal perubatan dan bermula episod mencari jalan kesembuhan. Setelah sembuh penulis bergiat aktif dalam membantu pesakit-pesakit baru dalam mencapai kesembuhan. Dan idea menulis ini adalah bertujuan menyampaikan ilmu yang telah Tuhan berikan melalui pengalaman yang sangat berharga ini. Penulisan ini juga bertujuan untuk mencari keredhaan Allah dalam membantu orang yang dalam kesusahan. Selamat membaca dan berusaha dalam mencapai kesembuhan, kita berusaha dan kesembuhan total adalah dari Sang Pencipta.Dalam penulisan ini penulis menyenaraikan teknik-teknik terbaik dalam mengatasi masalah ini Klik disini untuk pembelian ebook di Google Play Book: a) install google book & search: Qalam Qaqa atau b) klik pada link ❤️Anxiety Depression Edisi Bahasa Melayu ⭐⭐⭐⭐⭐ https://play.google.com/store/books/details?id=r_HKDwAAQBAJ ❤️Handle Overthinking Like A Pro Edisi Bahasa Melayu ⭐⭐⭐⭐ https://play.google.com/store/books/details/Qalam_QaQa_Handle_Overthinking_Like_A_PRO_Edisi_Ba?id=oaPNDwAAQBAJ ❤️Mengatasi Kebimbangan ⭐⭐⭐ https://play.google.com/store/books/details/Qalam_QaQa_Mengatasi_Kebimbangan?id=ttrdDwAAQBAJ ################ Apakah itu anxiety anxiety dalam bahasa melayu apakah itu panic attack sintom anxiety sintom panic attack cara sembuh anxiety cara sembuh panic attack takut mati takut pengsan penyakit takut cara atasi anxiety cara atasi overthinking cara atasi panic attack cara stop panic attack dass dass bahasa melayu stress fobia cara atasi insomnia apakah itu anxiety rawatan anxiety rawatan panic attack anxiety malaysia atasi kemurungan sintom kemurungan

Living With It

By Bev Aisbett
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins Australia
  • Isbn : 1743097506
  • Pages : 160
  • Category : Health & Fitness
  • Reads : 409
  • File Pdf: living-with-it.pdf

Book Summary:

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

The Anxiety Getaway

By Craig April
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Mango Media Inc.
  • Isbn : 1642502170
  • Pages : 175
  • Category : Self-Help
  • Reads : 665
  • File Pdf: the-anxiety-getaway.pdf

Book Summary:

Cognitive Behavioral Therapy for Anxiety Relief Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers break through fear for the anxiety relief they desire. Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control over getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Dare to heal your anxiety. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. An indispensable book on anxiety relief for adults, you’ll discover: • Effective anti-anxiety methods used at The April Center for Anxiety Attack Management • A non-victim approach to help you take back control and reclaim your life • Tips and practical tools for healing your fears If you benefited from anxiety books like Feeling Good (David Burns), The End of Mental Illness (Daniel Amen), Anxious for Nothing (Max Lucado), or works by Louise Hay, then you’ll want to read The Anxiety Getaway.

Panic Attacks Think Yourself Free

By David Bryan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Isbn : 9781462849420
  • Pages : 225
  • Category : Self-Help
  • Reads : 236
  • File Pdf: panic-attacks-think-yourself-free.pdf

Book Summary:

One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!

Infinite Jest

By David Foster Wallace
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Back Bay Books
  • Isbn : 0316073857
  • Pages : 1104
  • Category : Fiction
  • Reads : 176
  • File Pdf: infinite-jest.pdf

Book Summary:

A gargantuan, mind-altering comedy about the Pursuit of Happiness in America Set in an addicts' halfway house and a tennis academy, and featuring the most endearingly screwed-up family to come along in recent fiction, Infinite Jest explores essential questions about what entertainment is and why it has come to so dominate our lives; about how our desire for entertainment affects our need to connect with other people; and about what the pleasures we choose say about who we are. Equal parts philosophical quest and screwball comedy, Infinite Jest bends every rule of fiction without sacrificing for a moment its own entertainment value. It is an exuberant, uniquely American exploration of the passions that make us human - and one of those rare books that renew the idea of what a novel can do. "The next step in fiction...Edgy, accurate, and darkly witty...Think Beckett, think Pynchon, think Gaddis. Think." --Sven Birkerts, The Atlantic

Overcome Panic and Anxiety

By Linda Manassee Buell
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Isbn : 9780857081919
  • Pages : 94
  • Category : Self-Help
  • Reads : 169
  • File Pdf: overcome-panic-and-anxiety.pdf

Book Summary:

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

A Little Peace of Mind

By Nicola Bird
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1788173066
  • Pages : 224
  • Category : Self-Help
  • Reads : 901
  • File Pdf: a-little-peace-of-mind.pdf

Book Summary:

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Back to Top